Healthy Benefits of Barefoot Footwear - Less Bol, More Freedom

Barefoot shoes are very different from the traditional shape shape and have many health benefits, read on to learn more ...

Nowadays, Wearing the barrefoot shoe It is one of today's obligations. Walking in Barefoot Footwear is becoming increasingly popular, especially because of its health benefits because it offers everything to the feet to be healthy.

Some people try out barefoot shoes from pure curiosity and eventually no longer want to take them off. No wonder Barefoot shoes are just good for their feet, but also surprisingly comfortable.

Features of barefoot shoes

Since barefoot shoes are very different from the traditional shape form, it is important to be aware of their key features to make sure you buy quality Barefoot shoes:

The sole shoes must be Flexible and ultra thin, maximum 6 mm. Just like this thin sole can make the foot felt the soil

The zero drop is mandatory - This is a height difference between the heel and fingers, the whole foot must be leveled.

Barefoot shoes must have a wide front In order to enable enough space for fingers. Shoes reflect a natural foot shape, but they don't copy it too tight.

Barefoot shoes should be light and yes They do not contain orthoses / feet cartridges.

Here are 5 main benefits to wearing a barrefoot shoe:

1. Strong muscles, healthy feet

Barefoot shoes reflect the shape and natural curve of the feet, allowing them to move the way nature intended.

Thanks to the wide shape of the shoe (on the front and side), a wider muscle range is engaged during walking or running (compared to traditional shoes).

The shoes for "barefoot" not only strengthen all foot muscles, but also help to develop the foot in a proper way to prevent deformities.

2. Barefoot shoes help you be without pain

Athletes, especially runners (athletes), prefer barefoot shoes, to make their own Running made healthier and better.

When walking (and running), a heel step causes a shock to a foot that negatively affects the knee and hip joints.

Carrying a barefoot shoe can help you learn how to walk properly by getting down on the pads (not on the heel as we all think). Walking in the right way can help you avoid possible injuries, to start, knees ....

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Numerous runners who had to leave the sport caused by the joints caused by the asphalt (hard surface), when they moved to the barreled shoes and the pain was disappeared and they were running around asphalt and other hard surfaces without any problems.

Walking in Barefoot also has a positive effect on the lower back because it hires all the muscles of the foot and makes you stop on the pads instead of the fifth.

Long-term use of Barefoot shoes can help that disappears pain in the back because it encourages good body keeping.

3. Barefoot makes your joy

It may sound crazy, but by carrying the barrefoot shoes, you can remove stress and tension, returning the joys of everyday life.

Hard to believe? Try this easy exercise and become a believer: walk 10 meters on the sidewalk in the shoes you normally wear.

Now take off your shoes and walk back to the same distance barefoot. You can feel the difference immediately.

Walking with bosom foot reminds you of childhood, gives you a feeling of freedom and absolute joy.

Research has shown Da Barefoot lower blood pressure, overall tension in the body and levels of cortisol stress hormones.

To go bare in no way limits your feet; The flexible and thin sole allows you to feel the surface, the shoes are comfortable and almost forget to wear them.

Walking in Barefoot is an amazing way to regain your long-lost energy and good mood wherever you go.

4. Reboot the whole body

There are many acupressure points on the feet associated with different parts of the body. By stimulating these points, various bodily authorities can be revitalized.

With a suitable amount of pressure on the acupressure point, the connected body organ has a certain level of electrostimulation.

Imagine that you are going barefoot all your life. Your foot footstalls continue to massage and activate all acupressure points on your feet.

The insoles of traditional footwear do not allow such a connection, but soles of barefoot shoes are fully supported.

5. Better balance

Did you know that there were more nerve endings in your feet than anywhere else on your body, except for your fingertips and lips?

When we go barefoot or in Barefoot shoes, our brain gets more stimulation and information.

By carrying traditional footwear, our brain does not get detailed information about the surface that we can slide, trim or even fall.

Walking with bosom leg allows us to be aware of the imperfection of the surface we walk, which helps us keep balance. Carrying a barrefoot shoe can improve one's balance.