Back pain, joint pain and bad body keeping

Did your back upset you a little lately? Most people with back pain concludes that there must be a problem with the spine. But this does not necessarily have to be the case.

Maybe your shoes are blame for your problematic back. Bad shoes apply more harm than one could learn. Especially, long-lasting wearing inappropriate shoes or wearing high heel shoes.

We know, we know. Legs on high heels look sexy to heaven, but (actually, there is much more but) is it worth it? We change our health for sexy legs in elegant styles?!

If you die from the desire to find out why and how shoes affect our health, keep reading.

How can shoes affect our health?

Carrying inappropriate shoes brings our health to great risk. As far as surrealed, it may not be more precise.

Our feet are one of the most important parts of the body when it comes to the entire movement. Our feet carry the weight of our body, and they wear it wherever we want and whenever we want. They deserve little love, don't they?!

To do this job for us (and free :) Foots form the basis for our bodies and play a key role in maintaining balance while standing, we walk and run.

Wrong shoes do not provide support they need. So she's fighting! And if our legs are fighting, the body hurts. This is called the kinetic chain - the movement of one joint affects the other.

What kind of shoe hurts our feet most? High heels are, without a doubt, the biggest culprit ... How? Why?

What harm do you cause high heel shoes?

When you stand upright, most body weight will be concentrated in the heel area, then a metatarental region (part of the bones of the middle part of the foot) and fingers.

Shoes with elevated heels are sabotaging this process and weight cannot be distributed evenly. Carrying the heel changes our posture. The chest is squeezed forward, and the pelvis is sloping forward.

As a result, the natural S-curve spine was kicked out of alignment, which puts our back muscles under significant stress while trying to maintain our body stable. In some cases, the unconvilment of the spine even causes pain in the nerve that can extend from the back through the leg.

No matter what, are you still dreaming of wearing shoes high to heaven? If you are willing to risk pain in your feet, back, misstatement, pain in nerves and more, do everything that floats on your boat.

But do yourself a favor and don't wear high heel shoes often too long. Give your feet rest that deserve :).

What can I do to feel better?

Inappropriate shoes can cause a multitude of problems. Pali bows (vaulting), halukses (squeaks), back pain or misprehension of the body are just some of them. What can you do to protect yourself?

Create aware and wise choices when it comes to footwear. Shoes should not have elevated heels, they should not be too narrow, narrow or small, should perfectly reflect your feet.

In general - decide for shoes without elevated heels and choose the right size.

How do you know which shoes are right?

You don't have to be a nuclear scientist to understand what is right for you :). Use common sense. Just one look at your bare legs should give you the answer you are looking for. Let the shape of your foot be your guide in the sea of ​​footwear options.

So, what do you see? Your Pete make you feel safe and grounded, you feel gravity dragging you towards the ground.

So, point number 1, you don't need itels to make your feet happy :) You see your fingers are widespread.

Point number 2, shoes with pointy or tight fingers are not right. Therefore, look for shoes with a spacious front part. They will give your toes enough space to spread freely and behave naturally.

In general, your feet are designed to walk barefoot, to feel the terrain below themselves, to feel every feeling offered soil.

So, number 3, without thick soles (inserts). In short, without heels, without thick soles, without spotty shoes.

Ta-Yes, a 3-point basic rule to follow when looking for real shoes.

Moreover, discard shoes whenever you can and enjoy being barefoot. Walk barefoot? No problem. At home? With pleasure.

Of course, we know that walking with bosom foot to work is not what you dream about, given all dirty sidewalks, but what if we tell you that there is a way out of the forest? Barefoot shoes! 👍🏻

Barefoot shoes should be your conscious choice number one if you want your feet to be healthy.

Since the Barefoot shoes are very different from the traditional shapform, you need to be aware of their key features to make sure you buy quality Barefoot shoes:

The sole shoes must be a flexible and very thin, max 6 mm. Just like this thin sole can make the foot felt the soil

Zero drop is mandatory - this is a height difference between the heel and fingers, the whole foot must be leveled

Barefoot shoes must have a wide front to allow enough for fingers. Shoes reflect a natural foot shape, but they don't copy it too tight.

Barefoot shoes should be light and not contain orthoses / inserts (inserts) for feet.

And what about the health benefits of the Barefoot shoe?

• Strong muscles, healthy feet
• Barefoot helps you be without pain
• Barefoot makes you a joy
• The restart of the whole body
• Better balance

More information about Barefoot shoes and their health benefits can be found here.

So, how does that sound? Are you intrigued?

Check our Lenka's line - Team of smart people from Slovakia that combine progressive approach to barefoot shoes with accessibility and accessibility. What else can he want?

Elegant and original footwear that is useful for health at a reasonable price? Dreams came true :)