Running sneakers for men and women

Whether you are a beginner, a recreational or experienced runner, a real pair of tricks for running can significantly affect your performance, but also health and back health. We offer models for different running styles, from light morning walks to intensive training.

Key benefits: 

• Anatomical shape for the natural movement of the foot comfortable and amortizing the middle of the sole
• An anti-slip stability sole on asphalt, path or terrain
• Lightweight and airy materials for better ventilation

Brands like Vivobarefoot, Be Lenka and Barebarics They offer minimalist shoes for walking and running that support the natural biomechanics of the foot and are suitable for everyday activity, not just sports training.

Women's Running Sneakers 

The women's models are designed to suit women's anatomy of feet, and often come in a slight variants with additional flexibility and better support in the front of the foot.

They are ideal for running, but also for everyday light movement. 

Men's Running Shrimp 

Male models usually offer greater stability and support for longer races and more loads.

Many models come with additional impact absorption, which is especially important for running on a hard surface.

How to choose the best runners to run?

The real choice of a runner for a run depends on several important factors. It's not enough to look nice, it is important to suit your anatomy, habits and the field after you move.

Here's what to pay attention to:

The base you run: Good depreciation and stability is important for asphalt and tape. If you run by natural fields, choose models with better adhesion and more robust sole.

Frequency and length of running: If you run regularly or in long paths, it is important that the sneakers are durable and to allocate the load evenly during each step.

Barefoot or not? Barefoot The sneakers allow for a more natural foot movement and strengthen leg muscles, but require gradual adhesion. They are ideal for those who want a feeling of freedom and direct contact with the undertone.

Foot shape and support: Do you know if your foot has a neutral support, pretention or supination? It is good to check it because the decision of the sneaker can help preserve the proper posture and reduce the risk of injury.

If you search for walks and running that are suitable for everyday use, focus on those offered a good balance between flexibility, comfort and natural movement - ideal for city surfaces, walks and shorter training.

Frequently asked questions

Is there a difference between a trick for running and for a walk?

Yes. Running sneakers are easier, more flexible and have better absorption of impact. Short sneakers are often more stable, but less likely.

How often should you change the runners to run?

It is recommended for every 500-800 km, depending on how to use, the weight of the user and the type of substrate.

Do you barefoot Shrinks can be used to run?

Yes, but gradual habit is recommended because they require a greater engagement of foot muscles. They are ideal for those who prefer a more natural way of running.

Can I use the same sneakers for walking and running for and running?

Yes, there are models that are optimized for both activities, offer enough stability for walking and running flexibility.